12 things that would be great to do before bed for a better life
Many people may overlook the benefits of bedtime, thinking that sleep is truly a good time for the body. But in fact, before bedtime, it can make our lives better than ever. If we manage time well And do what it is supposed to do Without wasting time, joker123 today wanted to share what we did well. In the time before bed, let's share with friends. What will be there? Let's go and see.

Take a shower, wash your face, rinse your eyes thoroughly.
Don't forget to take a shower before bed. Because we have cleansed the dirt from the body is very important. Taking a bath also helps to refresh us. Feel comfortable, comfortable body, too Another thing that many people overlook is the cleansing of the face. Of course, most women would already be concerned with washing their face thoroughly. Because of that, we wash your face thoroughly to help reduce the chance of acne. And make our faces rest and recover, but you men should not be overlooked as well. Men also need to wash their face clean as well. Even without eye makeup, our faces are exposed to dust. And dirt anyway For anyone who has a facial cream, do not forget to apply a nourishing cream as well.

Don't forget to change into your pajamas before going to bed.
It is another matter that many people overlook. And not really interested in wearing real pajamas to bed Believe that many people may think that it will be okay, can wear clothes at home and sleep without any damage. But did you know that wearing pajamas will help us have better sleep quality? Will help us sleep faster Sleep deeper Reduce the chance to wake up during the night. Make our body get a real rest. Various systems in the body will work more efficiently. Not only that, we change into pajamas before going to bed. Will make our bed cleaner than wearing a bed at home



Pick an outfit and prepare something for tomorrow.
That we choose the outfit to put on the next day before And prepare the things we will need tomorrow to help us manage our life better. Reduce the rush in the morning of the next day. Makes us sleep more comfortably It can reduce worry for another matter. Make sleep more deeply Many people may think that it is not necessary to choose an outfit before going to bed at all. Didn't rush anything in the morning anyway But in fact, choosing the right clothes will give us confidence And are happy with the outfits that have been selected before The more who is worried about clothes If we don't have our clothes prepared, we are deeply worried. Makes it difficult to sleep

Exercise
We should set aside time for exercise as well. For those who do not exercise in the morning May choose to exercise in the evening instead As everyone knows, exercise is a beneficial thing. Make the body more healthy Helps to relieve stress as well And makes us feel more comfortable and comfortable More refreshing In addition, exercising close to sleep The body releases endorphins. That will make us feel sleepy And sleep better But what should be careful in exercise. We should not exercise at least 30 minutes before bed to allow the body to adjust. And prepare to sleep

Stop eating everything Except water
We shouldn't be eating anything before bedtime. Whether it is a main meal Or will it be a little something to eat and kisses? Because our body takes more time to digest the food we eat. Which the more we eat when we are not supposed to eat it Will make our stomach work harder And to reduce the performance of other parts of the body But if really hungry and unbearable May choose to go food Or fruit that is not fat It has few calories And leave time for the stomach to digest at least 30 minutes before bedtime, but what we can eat. And you should eat that is water. At least before going to bed, you should take a sip of water before going to bed.



Read a book or read a good article before bed.
Reading for a while before going to bed Will help to enhance happiness Makes us more focused Makes us relax from stress Fatigue that accumulates throughout the day And reading books Also helps to strengthen our skills It allows us to learn more. Considered to develop itself as well Or for anyone who does not like reading books You may choose to find a good article to read a little before going to bed. Let the well-meaning articles be heal us. Let us be happier Sometimes on the day that we only have bad things all day long. If we end the day with good things Will make us happier Smile more And sleep easier It is like distracting us from thinking bad things. Or about work at bedtime

Thank you for the good things that happened today.
Let's review what we have been through today to see what has been accomplished. What things go through well? Then thank yourself Thank you for all the great things that happened today. It seems to be a trivial matter. But the truth is, this is another way to encourage yourself. It's something that will help us feel good. Feel more at ease And of course, having a good mood will help improve the quality of our sleep. But for anyone who feels that today there is only a foul story Not glad Then try to think again that it is not, what is wrong And tomorrow will be better

Plan what to do tomorrow.
We should have planned what we will do tomorrow. May not even have to write down the details of what to do But just keep thinking about what tomorrow will do. It will help reduce the confusion. Although we may not feel that we have any concerns. Helps us to think and plan Work or live more systematically And help make us feel more at ease, relaxed and worry-free Sleep peacefully without worry.

Create a good atmosphere in the bedroom.
Another important thing And many people overlook it is to create a good atmosphere in the bedroom. We tend to just think that turning off the lights is enough, but the reality in the bedroom has a greater effect on our sleep than we think. Whether it is a bedroom wall color that should be a color tone that gives a feeling of warmth and comfort, do not rush. Or even bedding Should be chosen as a comfortable bedding Suitable for any climate and Our sleep habits Before we actually close our eyes, we should turn off the lights completely. Or who can't sleep if it's too dark May turn on a light orange light, not too bright. So as not to let the light disturb our sleep The smell and cleanliness also affect your sleep. For anyone who feels that the 30-minute perfection in the bedroom is too cumbersome. Or do not like to have a pungent smell in the bedroom May choose to make our bedroom smells no longer It's a clean scent And of course we should keep the room in order Because it cuts down on worries Or the disagreement that the room is not organized And makes us sleep more soundly Fall asleep easier

Turn off mobile notifications before going to bed.
Before we go to bed We'd better turn off mobile notifications. So as not to disturb our sleep Which we may choose to use Do Not Disturb mode instead of deactivating notifications Because there is an urgent matter The Do Not Disturb mode is still able to keep in touch with people who have called many times. But do not press the alarm alarm off too I won't wake up Then turned out to be late to work instead

Stop playing your phone before going to bed.
We should stop playing everything. Either mobile or tablet, at least 30 minutes before going to bed. For our body to adjust and recognize that I'm going to bed This will help us sleep more easily. Some people may think that it will not have any effect. If you want to play your mobile phone until you really go to bed Will lie down and put the phone down But in fact, playing a mobile phone supports the last moment Will make us worry Or the body awake from the use of eyesight Or found stories in Sochi Or even have outstanding concerns, worry, and worry, so we should not really play with our mobile phone until going to sleep In order for us to sleep better And also reduces the use of eyesight in the dark Or staring at the screen for a long time as well

Stop thinking a lot while you close your eyes.
Although we have been holding the phone for a long time But sleeping my eyes and thinking It does not help us sleep better. For the body to recognize that we are actually sleeping We shouldn't be thinking about anything. Otherwise, it will cause us to have uncomfortable thoughts. Or the brain is still active Contemplation It may make us feel anxious without knowing it. Not only will we not sleep No deep sleep Can also increase stress And put pressure on us without knowing as well In addition to this, the physical health will not be full. Mind health is also reduced as well. For anyone who is thinking that Ao, it was thinking by itself, I don't want to think to think Then try to change it to Close your eyes and meditate for a while. Or think of something good Or it could be to set your mind on what time you wake up tomorrow instead